OUR KITCHEN
Promoting healthy habits in childhood and beyond.
Our preschool offers children and staff daily breakfast, lunch and afternoon snacks. Meals and snacks are prepared daily by our in-house chef in our very own kitchen. We offer seasonal menus which change twice per year to offer only the freshest local ingredients, carefully selected by our chef. Our 4 weekly menus rotate throughout the month to offer a variety of meals, while allowing children to be exposed to the same ingredients prepared in different forms. All menus are designed by our collaborative dietician, in accordance with Canada's food guide recommendations for children's nutrition.
SAMPLE MENU BELOW
MONDAY
BREAKFAST: Cereal & milk
LUNCH: Vegetarian chilli with whole grain crackers & cheese, Fresh seasonal fruit
PM SNACK: Yogurt & granola
TUESDAY
BREAKFAST: Homemade oatmeal muffins & milk
LUNCH: Butternut squash macaroni and cheese & green salad, Fresh seasonal fruit
PM SNACK: Fresh veggies with whole wheat pita & dip
WEDNESDAY
BREAKFAST: Toast with jam & milk
LUNCH: Chicken souvlaki bites, veggie rice & pita, Fresh seasonal fruit
PM SNACK: Fruit salad with cubed cheese
THURSDAY
BREAKFAST: Oatmeal with fruit & milk
LUNCH: Shepherd’s pie, Fresh seasonal fruit
PM SNACK: English muffin with cottage cheese
FRIDAY
BREAKFAST: Bagel with cream cheese & milk
LUNCH: Bean and veggie burrito & couscous salad, Fresh seasonal fruit
PM SNACK: Apple sauce & crackers
